Navigating Hormonal Health in Women Over 40

Gain a comprehensive understanding of the physiological transformations that accompany perimenopause & menopause. 

Are you curious about perimenopause and menopause and how they can affect your life? Are you experiencing symptoms of hormonal change?  

Join us for an insightful workshop where we'll delve into these life transitions. In a relaxed and friendly setting, you'll gain valuable knowledge and practical tips to help you navigate this phase of life. Discover how you can feel your best, embrace change, and focus on your well-being. Hormone levels can vary in the time leading up to the final menstrual period, this phase is called perimenopause and can last for up to 10 years. Menopause occurs when you have not had a menstrual period for 12 months.

Symptoms of perimenopause and menopause can include:

  • Hot flushes and night sweats
  • Irregular or heavier periods
  • Problems sleeping
  • Dry skin and hair
  • Pain in your joints and tiredness
  • Anxiety or mood changes
  • Dry vagina / painful sex
  • Overactive bladder or discomfort
  • Low libido
  • Palpitations
  • New onset migraines

Stay tuned for our 2024 seminar dates.

Date: To be advised
Location: Harbord Diggers Community Room
Cost: FREE for Mounties Group Members

Not a Mounties Group member? Join online for free now!

Meet Your Health Care Team:

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Dr Ros Foster

Physician (Sexual Health)

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Anneliese Braendle 

Health Coach

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Annie Stewart


About Mounties Care Health Clinic Freshwater:

The state of the art health clinic brings revolutionary holistic health to the Northern Beaches. With a team of complementary healthcare professionals all under one roof, specialising in chronic and difficult to treat conditions, including General Practitioners and Integrative Doctors.

More than your traditional 7-minute consults, our Clinic takes a holistic approach to your health, focused on your total wellbeing. Combining general practitioners, integrative doctors and complementary allied health professionals to help you achieve your health goals.

Our Clinic offers traditional GP speciliast services for commonly occurring health issues, as well as tackling uncommon and chronic diseases. With a clear focus on preventative medicine, we provide additional integrative lifestyle health approaches for more complex health issues. This model has demonstrated exceptional results in areas such as anxiety, depressions, digestive problems, insomnia, allergies, diabetes and other chronic and inflammatory conditions.

The Freshwater Clinic has five consultation rooms as well as a dedicated IV treatment centre.

The Clinic is located in the Health & Wellness precinct of Harbord Diggers, well positioned between complementary allied health services.



Harbord Diggers
Health & Wellness Precinct

88 Evans Street, Freshwater, NSW, 2096

Trading Hours

Monday8:30am - 5pm
Tuesday8:30am - 5pm
Wednesday8:30am - 5pm
Thursday8:30am - 5pm
Friday8:30am - 5pm


(02) 9105 4810Contact Us